Rich Source of Vitamin C: Lemons are an excellent source of vitamin C, which plays a crucial role in immune system support, skin health, and antioxidant defense against free radicals.
Antioxidant Properties: Lemon (Citrus limon )contains antioxidants like flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Digestive Health: Lemon may aid digestion by promoting the production of digestive enzymes and relieving symptoms of indigestion.
Weight Management: Some studies suggest that lemon juice or extracts may support weight loss efforts, possibly due to their potential to increase feelings of fullness and reduce calorie intake.
Skin Health: Lemon is used in skincare for its potential to brighten skin, reduce blemishes, and promote a healthy complexion.
Oral Health: Lemon may help maintain oral hygiene by reducing bad breath and preventing gum diseases.
Hydration: Lemon water is a popular beverage for staying hydrated and may encourage increased fluid intake due to its refreshing taste.
