- Ashwagandha (Withania somnifera):
- Adaptogenic Properties: Ashwagandha is an adaptogen, which means it may help the body adapt to stressors, including those affecting the respiratory system.
- Anti-Inflammatory Effects: It has anti-inflammatory properties that may help reduce inflammation in the respiratory tract.
- Tulsi (Holy Basil):
- Immunomodulatory Effects: Tulsi is known for its immunomodulatory properties, potentially supporting the immune system’s response to respiratory challenges.
- Antioxidant: Rich in antioxidants, Tulsi helps neutralize free radicals, providing cellular protection in the respiratory system.
- Anti-Inflammatory: Tulsi has anti-inflammatory properties that may help reduce inflammation in the airways.
- Betel Leaf:
- Expectorant Properties: Betel leaf is traditionally used as an expectorant, aiding in the removal of mucus from the respiratory tract.
- Antimicrobial: Betel leaf is believed to have antimicrobial properties, which may contribute to managing respiratory infections.
- Anti-Inflammatory: It may help in reducing inflammation in the respiratory system.